t2kburl Member

I think it is more complicated of a routine than it needs to be. Read here: http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ This has worked well for me, doing the basic lifts on an OLD Bowflex with added resistance and using the squat and lat attachments.

I quit with Chantix. But, I think, once you stop taking the Chantix it is almost like you just quit. I highly recommend Allen Carr's Easy Way program. A 1 hour video will forever change how you think about smoking.

I'm looking forward to watching these soon. Thank you

I thought EA Active gave better workouts than WiiFit and it does not require the board. I tried both. I wound up buying Xbox with kinect. MUCH better than anything that needs a controller.

It is a straight man's biological programming to enjoy such scenery. We thank you. But check your attitude with the mirror. If you don't want to be gawked at (which is perfectly HARMLESS), don't invite it. If you put up a sign, expect people to read it.

I use this regularly. I think it is best used as a post weight lifting meal replacement as it contains the BCAAs and glutamine your muscles are starving for along with the protein. Cookies & Cream is ok, but I like the French Vanilla and chocolate better. Mocha Cappuccino will be next. I tried a couple of other brands and…

Wii EA Active More Workouts 6 week challenge workout 17 of 24 moderate intensity.

I think the point is how these forums are loaded with fad diet bashing and curiously asks why the same standards are not applied to workout programs that could be perceived as fads because those who follow/participate in/endorse them act similarly to those who believe strongly in their favorite diet. Its a valid point The…

42 and in the middle of my transformation feel free to add me

I believe the exercise calories are typically overestimated and the calorie intake tends to be underestimated. So I've lost more when NOT eating them back, but I still eat at least 1500 - 1800 per day regardless. Maybe on workout days I'll go as high as 2200, then I don't lose much, if any.

Colorado. Because it is so beautiful of course What is your favorite car/vehicle and why?

This will be the next one I try I've enjoyed the French Vanilla Creme, Double Rich Chocolate and the Cookies and Creme was good but not great.

+2

If you are not logging everything, why are you here? That is the whole point of this site

Stay Hungry - Twisted Sister

I just started about 2 weeks ago using the Wii Fit. The Yoga makes things sore I forgot I had, but I clearly need it.

I just started about 2 weeks ago using the Wii Fit. The Yoga makes things sore I forgot I had, but I clearly need it.

Planning to start on 9/10. At least 40 lbs to lose. I'm worried about the high impact on my low back. It is and has always been and always will be BAD. What would be a better option? P90X?

Starting INSANITY 9/10/12

Being fat and ugly have worked wonders for me.

I've tried to quit by every method known without success until I watched the video presentation of Allen Carr's Easy Way To Quit Smoking. After that the way I thought about nicotine changed and I no longer have ANY desire to ever smoke again.

1. laptop 2. cell phone 3. fitbit 4. puppy 5. glass of water

I have the Fitbit and I love it for all the reasons you mentioned.

The "official" couch to 5k site is here http://www.coolrunning.com/engine/2/2_3/index.shtml I would recommend walking first. Build up slowly.

Landed

I love the fitbit and have not had the problems others have reported with driving. I lost one and they replaced it for free

I'd go for an occasional MFP NoCO group hike in the mountains somewhere. Great calorie burners!

Gracie

Mine did too. Traveling for work on Father's day :(

Formerly from Northfield, WI, (raise your hand if you actually know where THAT is!), Phillips and most recently Fountain City. Transplanted to CO now