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It shouldn't make your feet hurt, especially in the first two weeks when you are still walking more than running. I might go to a running store and have them check out the shoes you have vs. the shoes best suited for your feet and gait. I'm on week 4 of c25k and am finally running longer than I'm walking and its an amazing…
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Realizing that exercising has become habit, not something I dread. I plan my food intake the day before so I can stay on track. started c25k 2.5 weeks ago and I WILL be running a 5k race July 1st! I know I can do it! :)
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"It doesn't matter how slow you run, you're still lapping everybody on the couch"
