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I really focus on eating green veggies as sides. I love the frozen steamable bags of broccoli....sometimes I add a tiny sprinkle of cheese or sea salt on top. Some nights I also do the microwavable begs of rice...uncle bens maybe? I love the long grain and wild rice, but there are a lot of different flavors. I love greek…
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Protein and COMPLEX carbs....eat whole foods!!! Protein bars are not going to get you too far, they are usually packed w sugar. -Protein Shake + fruit -string cheese+ apple -yogurt + fruit
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If you are looking to lose weight....even if you aren't, I wouldn't go with a sugar packed bar. Eat whole foods!!! Why not some oatmeal/ whole grain/whole wheat pb and j sandwich? How about some fruit and a light cheese stick? Weight your options...think slow digesting carbs to get you through your workout instead of…
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When eating CORRECTLY...the body will rid of whatever it needs to.. eat your fruits, veggies, and water as recommended.....and you will be fine! It's called eating right and EXERCISING....you won't have any energy to workout if you do the "lemonade diet"..and you will be losing muscle..not fat.
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Just FYI, anytime you drink it puts a hold on fat loss....alcohol does a number on your body...research it and you may think differently about your weekly beer. :) Goodluck!
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Hey hun! Congrats on the home...my advice, start now, and start slow. Simply going for a 30 min walk is a great start. When you feel ready, incorporate jogging. Jog for one min, walk for two. Most important thing is diet--this is 80% of it. Lean protein, veggies, and whole grains are what your body wants. Check out the…
