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I am towards the end of Phase 1 on the 9 week program (hard). I am loving it! I modify a few things for myself since I have bad knees, but I am definitely working out hard. The only thing I am disappointed with is my upper body workout. I haven't used resistance bands before, but the one that came with the kit is so…
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Bought a jump rope. Too scared to try it! Haha.
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Thanks so much for your help! I'll have to try Tempeh as I haven't before. I'm not opposed to all soy products, but just try to limit them obviously! And I'll look into low cal protein shakes (I've been trying to avoid them so far). The 5 calorie one sounds pretty awesome! I just find it hard giving up so many calories for…
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5'6" Pro - It's a nice average height! Con - My bf is only 5'7" or so. I wouldn't mind being a bit shorter just so I can get the "I'm tiny" feeling!
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Ahh! I'm so glad I came across this thread! I'm trying to get ideas for working out in my home next month. I'm moving to an extremely remote community in northern Canada. I won't have the gym, or my bike with me! This should be awesome!
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I've been to both - Women Only and Co-Ed. I personally liked the Co-Ed better. I found that once you get over being self conscious about working out in front of guys, it's not a big deal at all! The co-ed gyms generally have more to offer, and better equipment from my experience. Honestly, I find that most people are…
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I'm actually from Canada, and I'm going north by many Canadian standards, haha. I'll be in Northern Manitoba. It is an isolated community of 1000. I'm positive there is no gym there. And lugging a treadmill isn't an option. I get to bring 60 lbs with me, and it is $1.25 for any additional lb I want to bring with me. I'll…
