pizzy

im in the same boat as you, before i got it under control and taking my meds, i would work out very hard and ate right, but i never lost anything, i would slowly gain. now that i have it somewhat under control im losing weight a lot easier, i will get better once you find the right dose you will notice you are losing…

welcome

GNC Pro Performance AMP Amplified Wheybolic Extreme 60 - Chocolate i use this one its not bad at all and it is a fast acting protien so it gets into your system faster, its one of the best. i highly reccomend it. its got 280 cal per serving which is 3 scooops and 60g protien

one thing you can do is log those calories into your food with the quick calorie adder, and put all the calories that you burned, thats one way to help

when you use your legs alot you are building muscle which is gunna cause you to not lose inches fast, it will take you awhile

theortilcly you should lose no more than 2 lbs a week, if you lose 10lbs a month that is ok that isnt unhealthy. and not unrealalistic.

you have to go under settings, then dairy settings, and change it from private to friends or whatever

i have the same problem i love food i love to eat. you have to start out small, dont make no huge change that will mess you all up, baby steps. is what i do is i dont just eat three meals, i eat 5 or 6 or every 3 hours, to keep me full, and satisfied, i dont eat big meals tho. and how to get motivated, find a goal that you…

you want to eat complex carbs have some grain or oats. i find oatmeal is better. i get up around the same time to workout but i dont eat anything till about and 60min after i drink my protein shake, the reasen i dont eat is to keep burning more fat, if you eat in the morning your body burns through the food you ate first.…

itll take time for the pain so subside. you have to remeber, they did surgery and cut you open, plus your cervix, so its gunna be sore for a while, after any surgery it will take time to recover fully and not have pain, start of slow, dont rush it, also when you were pregnant your ab muscles got torn so thats gunna take…

mabye shock your system and try a new workout, when you do the same workout over and over your body remembers it and eventually you will reach that plataue, you have to change your workout, if you keep the same one all you will do is maintain your weight so try a different workout for a couple of weeks and see how that…

how long ago did you have it done

stomach fat is the last place that you lose, and is usually the hardest to go away, you just have to keep pusing, do ab strength, to help tighten so when you do lose the stubborn fat itll show.

one good way to get your close to your goal is eat 6 meals a day, just not big ones. this will help with a calorie deficit and also keep you metabolism in check which will be better. i find this helps. i eat a good breakfeast, moderate lunch and a good dinner, but then i also have in between those meals good little snacks.…

youve come to the right place

i use GNC Pro Performance AMP Amplified Wheybolic Extreme 60 - Chocolate, its a good source of protien 60g of protein, its a fast acting protein so it gets in your system faster, tastes pretty good, i like it, it has 280 calories per serving which is 3 scoops in 12oz of water, and its a leaner protein too.

thank you

i bought i timex one, its good, i entered my hieght and weight, when i was doing the strength training, i was taking minimal rest and i was keeping my heart rate up, the lowest it got was around 120 to 125, so it stayed up there.

that is awsome

your doing a great job, dont worry about what any one else says, like some of the people here they are probley just jealous, dont let them get to you. you are doing wanderful and keep up the good work.

one of the first things you should of done was do strength training in the beginning, so that as you lost fat you put muscle in its place. but now, the only thing you can realy do is keep doing strength training, to help keep tightning up

if you dont get enough protein, your body will start to break down your muscle,

one thing i do is i eat every three hours or so, i eat 5-6 meals a day, not big ones except breaskfast and dinner, and it keeps me pretty full, you dont want to eat to much at a time becuase your body is only going to use the energy it needs then store the rest, so by eating 5-6 meals a day your body is constantly having…

any scale will do, gyms are good, even maybe your doctor. cuz they both get calibrated reguraly and they are free execpt maybe the gym if you have to have a membership. but honostly stay away from the scales, if you buy a scale at home your going to obsess over your weight more. (thats why i dont have one) they are nice to…

ill be here to help support you too. temptation is difficult, my wife just had a baby and so she wants to eat alot cuz shes always hungry, so i buy her chocolate and it is difficult for me to resist, but then i think what will be better for me chocolate or sticking to my diet, its mind over matter. its difficult i know,…

it also means that youve been drinking alot of water, if you didnt sweat that wouldnt be good, sweating is good. and dont feel to bad due to my meds im on, it makes me sweat even when im sitting in front of and a/c.

sure you will. the last few pounds are the hardest to lose, mostly due to the fact that there is less body fat to take, so it makes it a bit difficult, but hang in there, youll get it

you can download a free version of doing it with jillian. it uses gps to find you location, its pretty nice

as long as you dont go under 1200 calories a day, then pick an amount around there and stick with it. so if yours says to eat 1700 eat 1300, just dont fall under 1200 a day

when your doing you walking get some weights in your hands and use that, it will help your arms for one and help burn some more, also you can buy weights that you strap to your ankles so that it takes more energy to walk, thus burning extra. or if you feel like it add some strength traing, that will help alot too. hope…