pizzy

ok so you dont have to eat your exercise calories. you can but dont have too, if you do eat them only eat half of what you burned. sometimes i dont eat all of my workout calories, its one of those rewards for working out is that you can have a little more if you want. also you should never eat 3-4 hours before going to…

instead of eating big meals, have a nice good sized breakfast, no to much then 3 hours later have a little snack, 3 more hours have lunch, another 3 hours have a nother snack and then have dinner 3-4 hours later, eat 4-6 meals a day, and not big ones. you should break up the meals, because if you just have 3 big meals,…

think about it if you live a healthy lifestyle now you will have a healthy life style when you get older. those people who go out partying all the time, where is it going to get them. yeah it doesnt all have to be about work, moderate yourself. when once a month or week go out and have a good time. yeah partying might…

i want to lose at least 10 lbs by the end of oct if not more

hope this helps here is a good website that might help http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/question447.htm also a little more about it http://www.chow.com/food-news/54270/does-drinking-ice-water-burn-calories/

and then the government complains that everyone in america is obese, and wander why... gee let me guess...

well whats better time or better weight. ill take all the time i need. now if you get the samething over then it wont take to long at all cause you already know what you are getting and where it is. thank you, he is our little chunky monkey.

ill do it

its all good. once a week you should eat normal and have more calories than your minimal to shock your system, but dont do it everyday once a week you should treat yourself, just dont overdo it.

texas oklahoma arkansas new mexico california nevada washington oregon colorado idaho montana illinois, tennessee kentucky lousiana new york new jersey hawaii currently living in alaska massachusettes germany kuwait iraq

here is a website that might help http://caloriecount.about.com/cc/search.php?search_type=foods&searchpro=bbq+ribs hope this helps

your body is just used to more food. the more you eat less the more you get used to it. i used to be a bottomless pit, but now after eating less it doesnt take much to fill me up. and if you want something to help keep you full have some complex carbs, like oatmeal, i eat that for breakfeast and it keeps me filled for…

hello and welcome. like everyone else said log all your food no matter what, it will really help. also stay away from sugars, not completely but at the end of the day if you have calories to spare have a little something sweet. if you are a sweets person. as far as the gym, so strength and cardio. cardio alone is good to…

if you like going to the gym, a good workout would be a full body weight lifting routine, you dont have to use alot of wieght just enough, but since you are trying to lose weight you wont realy bulk up youll burn fat faster. then after you lift weights then you go run or do the bike. if you just run you are going to lose…

hello everybody, im new to this just joined, i figured i would try this, see if it helps me lose the weight, if anyone has any suggestions as to help lose it faster im all ears. and feel free to add me. thank you