scjohnson420 Member

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  • I'm on my 3rd week now. Be prepared to be sore for the entire first week, it's tough and you will sweat your butt off but after your done it's a relief i haven't bough a hrm yet either im in the process so i can caculate my calories. I've lost inches so far but not weight which is ok. i still have another month or so to…
    in INSANITY Comment by scjohnson420 March 2011
  • I'm in the same boat... but i've def. realized and read many places that not eating enough is the same as eating too much. when you don't eat enough your body goes into starvation mode and saves every little thing you eat rather then burning it and helping you lose. So when you don't eat enough your metabolism slows way…
    in Starvation Mode...?? Comment by scjohnson420 March 2011
  • I'm in the same boat. only lost 2 lbs in 30 days...
    in discouraged: I only lost 2lbs in a month =/ Comment by scjohnson420 March 2011
  • Interval training is also great.. personally i get on the treadmill put it on 3.5 for 2 min and sprint on 7-8 for 2 min switching for 30 min then walk on an incline, but it is good to mix up the work out by using different machines and different muscle groups. This is especially great for losing the inches!!
    in Mix it up!! Comment by scjohnson420 February 2011
  • Fiber one chewy bars, delicious!
    in Grocery list for a constant snacker Comment by scjohnson420 January 2011
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