samikingsley

I'd love to loose 10 lbs too. Like everyone, I'm not super heavy and when I loose weight don't noitce it much on the scale..more in my clothes. I have a birthday Vacation In august and I want to look awesome in a bathing suit!

Hey! Welcome and you'll do great! Pop is a major thing :D Add me if you want :)

You look awesome! So how did you do it?

On the stationary bike for 15 mins I burn 192 calories with MFP :) Seemed reasonable to me, if I do 30 mins its usually 250 I believe.

What is the 17 day diet?

How did you lose the weight using my fitness pal? What were your goals for excerise and when did you really notice the difference? I'm just starting and not really sure what the site is about and what to expect result wise or how they really go about totaling everything.