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Beautiful , great job !
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I get an ice tea at a fast food place, keep it full of water with lemon, refill often drink as much as I can stand when I get a chance to drink. If you get breaks , try squeezing a quick drink in , even if you have to chug 8oz, it really isn't that much, I like knowing how much is in my cup so I can keep track
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The amount of calories burned is killer !!
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go to you tube there are killer work outs on there I have one, they are no where as easy as they look and they do work muscles you never knew you had. Also the cardio is UNREAL will put you to the test in just a 3 - 5 minute workout !!!
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dude that is fantastic!!!!!!!! I hope I can post pictures like that one day !
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I teach Fire ,EMS and Law Enforcement at a vocational school grades 10,11,12 combine into am and pm sessions- 71/2 years and I am also an adjunct EMS and Fire instructor at the local community college 10 years , I Am also the assistant Fire chief at the Barton Volunteer Fire Department , Barton, Ohio Love teaching! Unique…
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O yeah !! HOT!! Great Job !!!!
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nice!
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omg being only 5'9" It is one of those ummm fantasy things? Tall girls are very very attractive and heels , look out ! :)
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we have all felt that way one time or another ... HUGS !!!!
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got you all beat !! 1999 Ford Escort Wagon ....... 5 speed..... 32 mpg !!!! LOL O yeah and a 1994 F 350 300-6 cylinder But my baby is a 1968 Mercury Cougar !!!!
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great job !!! keep it up !
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Thank You, !! I needed this !!
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Still waiting for a twin male age 42 SW 317 CW 275 GW199
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Foo was on my Bucket list , The Show in the Burgh was unbelievable It rocked from beginning to end, when Grohol walked off the stage he was totally exhausted. I don't think there will ever be a show to top that one, and every note was so clear and tight, Honestly it was as close to perfect as you can get !
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Yup! I live in St. Clairsville Ohio, but I teach in Washington PA my regular gig September -June!
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I could use a twin !! I weigh enough to be twins LOL Male age 42 5'9 SW 317 CW 276 GW199
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right there with ya, sometimes I have the same issues, last three weeks as a matter of fact. so I am cutting carbs and increasing all natural sugars to replace sweets, fruit , fruit and fruit, from what i have read fruit will not spike insulin in the body like other carbs and sugars such as potato and bread products, when…
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Beautiful! great job !
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That is fantastic, you have given me hope congratulations on such a great sucess
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great job !!! I Hope to lose that much
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Amazing !!! great job , be proud !
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I'm a volunteer EMT /firefighter/instructor /teacher I have a VERY TWISTED sense of humor add me as a friend !
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I am working with a personal Trainer, I have lost 41 lbs so far, he is 70 years old, studied martial arts under Chuck Norris , he has tons of pictures with him. Anyway, he has me doing Isometrics, nothing fast, everything slow, it has done more for me in the past 90 days than anything I have ever tried including bow…
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great job !
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Me Too!!! I have the same problem been dealing with it all my life, I have decided to get it under control
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Absolute porn !!! Can't wait >> geek Porn !!!! oh well , have to excited about something right ? i have a welding mask I'm ready !
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Congratulations great job !
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Super job !!!!!
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I'm stuck I have hit a wall, this happened before I tried to increase to lose, didn't work , I tried to decrease to lose , didn't work, what am I doing wrong ? I drink an ocean of water every day as well....