lakota1307 Member

breathing, does that count ? I have so many , I have seen several familiar triggers, Diet soda was my real trigger, then any artificial sweeteners or products with, cut them out completely has helped tremendously!! My personal trainer turned me on to almonds, pistachios and dates half cup almonds, half cup pistachios and…

I can so relate to this !!!! last spell was almost 3 months !

read the book "the power of Habit" why we do the things we do in life and Business, it explains habits in detail and explains why we do what we do and How to break the bad habits biggest thing is REPLACE BAD HABIT WITH GOOD the is the only way to succeed. I can sympathize with the way you feel BIG TIME it sucks, but you…

HMMM so many choices

been there feel the pain

WOW !! I needed that .........thanks

anywhere form 15% -45%, But who am I to judge , I'm about 55%

sorry , but it sounds OVER to me, You don't like what he is doing , He doesn't like what you are doing, You are both unhappy and neither seem to want to give in, Writing is on the wall, time to say goodbye have a good life and find someone who you have more in common with, YOU WILL NOT CHANGE HIM!! If he changes he will…

great job !

What don't I do!!!LOL full time Vocational Education teacher,Teach Firefighting,Basic Law Enforcement and EMT Basic. I also Teach Firefighting and Basic EMT at our local community college. I am the assistant Chief at Barton Volunteer fire department, I am also a volunteer EMT. I am the father of 4 wonderful children ages…

you can do this!! first step is the hardest, One day, one hour One minute at a time, and that is so true, when I started, I would set a timer when I was hungry, drink some water the wait 10 minutes, try to hold out!!, most of the time i would get side tracked and make it through, and when I didn't I would at least try to…

that is fantastic and you have reminded me it won't happen over night Congratulations!! keep up the great work !

well ladies your not the only one with issues!!!, they say you gain an inch of penis for every ten lbs you lose! I've lost 50 lbs and I'm still waiting !!!!!!!!!!! ROFLMAO:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

your penance is three glasses of water , walk 15 minutes at a brisk pace , and stretch your hamstrings for 10 minutes three nights in a row and all will be forgiven ! :devil:

thanks !!

wasn't the Foo Fighters one of the best shows ever !!!

first -Night Ranger last - Best F%^&'n Show I have Ever seen !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! FOO FIGHTERS 2012!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:tongue:

O yeah , get a Heart Rate Monitor it is the most accurate way to track calories burned, I picked one up on Ebay for $30.00 they also have more expensive ones available

it is tough going from crap to healthy , you have to let your body adjust it is hard to change what you eat!!! i know !!! fruit has to replace the craving for sweets, takes about a week, I suggest water with lemon and avoid all artificial sweeteners also try shocking the body with about three days of being a vegetarian,…

SO true , so so true ......

i HAVE NOT LIVED UP TO MY OWN EXPECTATIONS AS THE HOST OF A BLOG SO I'M GOING TO TRY THIS AGAIN AND BE MORE ACTIVE. Lets face it , if I could do this alone I would be thin already. I have been working on control of my emotional eating, first step has been recognizing it!! the other day my wife and I had a bit of a…

sounds like you have made some great progress!!!!!!

I live in southeast Ohio, i am 15 minutes from Pa , Work there!! you have just about described the Entire Upper Ohio Valley ( Area Surrounding Wheeling West Virginia LOL

LOL

"The heart of it all" Birth place of aviation, home of John Glenn , Home of 6 past Presidents, Hills, flat land and big lakes, beautiful River , ford assembly ,coal, steel, and now Marsalles shale and Utica shale, big cities and beautiful farms, Drew Carry, Rock Hall of fame, Dave Thomas and Wendy's, USAF museum, and a few…

:tongue:

me too I'll let you know when i get there, but to be honest I'm scared in a a way and don't know why, I was 224 at graduation and 200 in 8th grade haven't been that low yet i am currently at 269 started at 317 don't know why I would be scared to be thin...

hang tough!! and you look GREAT !!!

great job !!! looking good !