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Nothing. Sugar amount has no bearing on weightloss. in fact, most people ( myself included) don't even bother with tracking it.
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Weight: Bouncing between 180-190lbs Calories Per Day: 2300 Days/Amount/Type of Exercise per Week: 6 days lifting + cardio Do You Eat Your Exercise Calories Back? TDEE method. exercise calories already accounted for Months Since You Started? : 14 Amount Weight Lost: 82lbs
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hot damn, woman! you are too amazing :love:
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welcome, man! This is a great site with lots of support. I'm on here everyday, feel free to add
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+1 for going below parallel
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Wonder how these would taste if you added whey protein..anybody tried it?
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Must. Have. Cookies!
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Nothing really, to be honest. Don't have too many cravings for all the food I used to eat. Meals are super boring now..lol
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I think I hit close to 5000 on my last "cheat" day (if not a little more). It doesn't happen often, though
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Lift 6 days a week and do minimal cardio. Hopefully going to start adding a bit more cardio into my routine soon
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froyo is relatively low calorie and delicious too
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No kidding. It sucks :-(
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British! East Coast Southern (Louisiana, Texas...more specifically New Orleans)
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in other news: water is wet.
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carmex (winter time especially), gum, car/house key, debit card. Cellphone is too big for pockets, so that's normally always in my hand..
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kinda stuck on sweet potato protein pancakes right now, but definitely want to try these. thanks!
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@NC Stay at home mom
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60 - 80 minutes lifting, 5-10 minutes cardio. Somedays cardio will go a little longer if it's nice outside and I feel like running.
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*Plays final Jeopardy theme music*
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Um...if "most people" don't need to count calories, why are you here? You know, counting calories....?
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IN for killer rack
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Do you have a Kroger near you? That's the only place that I know of. Pretty sure you can order it off the Bell Plantation website or Amazon, also.
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Never tried that brand, but there are ways you can doctor it up. I like to add sugar free pudding mix (many different flavors to choose from), peanut butter (Or PB2), or frozen fruits to mine. Also, you can cook with protein powder also. The possibilities are endless. ETA: as for a brand that doesn't taste like "butt",…
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"Journey" smitten Moist NROWL4W (Well, this is technically an acronym..but still. Not the only program out there!) Dr Oz. (This is a person. Can we eliminate people?)
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Higher quality pics of aforementioned butt, or it didn't happen
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35lbs. ah, the good ole days when weight dropped off quickly.
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Fingering a minor will probably get you put in jail :laugh:
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Strength training and patience. Still working on the patience part :grumble:
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You too?
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Weights first, cardio after. you should always do a quick cardio sesh (5-10 minutes) before lifting to get your body "warmed up", so to speak, but save your main cardio for after the weights.
