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No! 5'9'' is pretty short for a guy
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If you've ever read the nutrition label of most oats, you'd know that the serving size is pretty much 1/2 cup..that's not an assumption. I highly doubt a restaurant would serve less than that to a patron
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Sure it is, SIS. Assuming that their portion of oatmeal is atleast 1/2 cup, thats 150 calories alone not including the berries. Lets say they include 100g of berries... that's another 57 calories according to the USDA. Not to mention, any milk or additional sugar and/or flavorings they used to prepare it. So yes, chick, as…
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The calorie count for the oatmeal is off..
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Good post. however, I disagree with the part that suggests making lower cal substitutions. why eat an apple and Peanut butter if you want a candybar? Why stop eating cheese? Why switch to Lean cuisine portions (which are not filling, BTW )? I believe all those things have their places in a healthy diet,provided that they…
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The word "sabotage" is thrown about wayyyyy too freely on these boards...
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Lol this isn't serious
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Definitely do It in the morning and get it out of the way, if possible. I'm 2 weeks away from finishing my second round of Insanity, but motivation has slipped because I'd wait too late and not feel like doing it..lol. Otherwise, it's an awesome program and you will achieve good results as long as your diet is in check
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Congrats man, keep it up! BTW, your tattoo is badass
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Reminds me somewhat of the dannon oikos greek yogurt. Its really smooth and creamy,with a pretty decent flavor. My favorite so far is the pineapple mango. Plus, they're onsale 5/$4. Cant beat it
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3/4 bag of pepperoni and you call that a binge? Couldnt have been bad calorie wise..only thing i'd worry about is the sodium,but you can drink lots of water to counteract that. No biggie
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Tried those confetti cupcake ones.. they were gross. Tasted and smelled like playdoh. Red velvet is hands down my favorite, even surpassing the old school brown sugar
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Hey! Big, buttery, delicious waffles can't type...
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Pros: None. Run outside Cons: Expensive Takes up too much space Boring
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This exactly
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Along CAME Polly There will be Blood Scream
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Peanuts. I ate a whole tin last night. 1500 cals..only going to buy the single serve packs from now on
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what about using whey protein powder instead of Flax?
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How do you think this would taste with BBQ chicken, instead? Not a huge fan of pulled pork
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No ice cream or pizza? Disappointed.
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Its not that I don't look...its just that I don't care. Why does it matter to me what they put into their bodies? Not affecting me in the slightest.
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Her dog
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I seriously wonder what types of grocery stores you all shop at,where people have nothing better to do than judge your cart as you unload.
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Wow, you've done an excellent job! Look at those eyes :-)
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SNC originated at my college! They are awesome
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She has talent.... at least, I'm sure Ray J thinks so :drinker:
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Just Haven't Met You Yet - Michael Buble Animal - Neon Trees No Such Thing - John Mayer Clique - Kanye & Big Sean Human - The Human League Weird combination
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Lol this topic is ridiculous. Worry about what YOU eat.
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Sweet Potato Protein Pancakes Ingredients: 1 sweet potato 1/2 cup liquid egg whites 1 scoop whey protein (I use vanilla) 1 tsp baking powder 1 tsp vanilla extract Ground cinnamon (to taste) 2tsp sugar substitute (I just use the real thing) Directions: Cook sweet potato in microwave for 6-8 minutes, depending on the size.…
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Lol this thread is pretty cute.. I want to pick you ladies up and put you in my pocket
