YoungDoc2B Member

Can't think of any bands that I dislike at the moment, but two of my favorites are The Script and Maroon 5

Fit test #1, Fit test # 3 1. Switch Kicks: 132,135 2. Power Jacks: 54,58 3. Power Knees: 96, 116 4. Power Jumps: 48, 65 5. Globe Jumps: 9, 10 6. Suicide Jumps: 12, 12 7. Push-up Jacks: 17, 23 8. Low Plank Oblique: 65, 51 <---- Who goes down in a catergory? lol

Just finished M2D2...brutality at its finest lol. The Max Circuit from yesterday was intense also, but it was easier than today's Max Plyo by a long shot. Although it just started, I'm really enjoying this month so far. The moves are alot of fun, I think my favorite at this point would be the floor hops, squat push ups,…

Definitely talk to your doctor. Nobody on here is certified to give you medical advice

I feel like you're missing the bigger picture if you don't focus on Macros. You can obviously lose weight by watching calories, but isn't the overall goal to be healthy?

But ribs are soooooooooo delicious!

Love: uh..my name? Hate: Sir. It's probably out of respect, but I'd prefer it to be less formal (man, dude, bro,etc). I'm only 23, do I really look that old! lol

I love that Special K Protein Plus cereal.. 10g protein in every 3/4 cup

You should never, under any circumstance, have a negative net amount.......

I notice that you "drink" alot of your calories. For starters, I'd probably instead use those calories on foods that provide more nutrients than what you're getting from the drinks. Also, your protein seems to be pretty low

Great job with those suicide jumps, those are my worst category by far. Your numbers look awesome! Just did Fit test #3 yesterday, today was my first day of Month 2

I like to run with others, but definitely like hitting the gym alone. Extra people = extra time

Pitch 'em..you don't plan on returning back to that point ever again

If they've known each other for 20 years, I definitely think it's possible to fall in love. It isn't like those feelings developed overnight. Maybe now is the optimal time to act upon them

Shower? Or....nah?

I like the Dannon Oikos or the Light & fit Greek yogurt. It's only about 80cals and 12 grams of Protein. Tastes really good

Yep

Yes, you can bake them frozen but it will take longer, obviously.

Headed into Month 2 Day 1 today..wish me luck

Can I haz cookie?

tongue lashing? What 'cho name iz?

1) J. Cole 2) Kanye 3) Jay-Z 4) T.I.P (kang of the souffff) 5) Andre 3 Stax

Professional help

I don't eat them back

Sir,your diary is filled with absolute crap..have you ever heard of a vegetable? your sodium levels are through the roof,and most importantly,you had poptarts the other day. poptarts are a dirty,dirty food. Shame.

French Fries, or any type of pie

spiffy

Call it what it is...no matter how nicely you try and put it, it still boils down to being fat/overweight..lol

20

A lean meat with vegetables, or some type of grilled chicken salad with dressing on the side.