YoungDoc2B Member

22

I definitely see a big difference, you look much more lean. Keep up the good work

NIce write up, I especially like #2

Depending on how much you have to lose, it may not be completely avoidable. However, as you lose weight, strength training will help to tighten your skin some. There's also creams and other products out there, but those probably won't give you the desired results. Most importantly, you have to wait it out. Your skin may…

I imagine you could use it like you'd use regular peanut butter

I'd rather put the money spent on Shakeology towards real food

Definitely go to a running store for an assessment. To answer your question,though, I have the Nike Lunarglide 4's. My feet are extremely flat,but these are honestly the most comfortable shoes I've ever worn in my life. Might be worth it for you to check those out!

finishing up recovery week, starting month 2 Monday. How's it going for you guys so far?

Bump...starting month 2 on Monday. How was the first day?

Have you tried it with milk instead of water?

I have the Chocolate Syrup one right now..it's gross. However, heard the Pancake syrup was good

Rude cashiers. Would it kill you to speak after being spoken to?

Cocoa butter lotion, Dark & Lovely Perm, and a chocolate bar?

Definitely try to eat a meal rich in Protein..or if I don't really feel like "eating" a real meal, i'll grab a protein bar/nuts/jerky/chocolate milk/etc

An Architect...then I remembered that I can't draw. Oh well, on to Plan B

Hey Ashleigh! That's awesome that your end date falls on your birthday. All the more incentive for you to dig deeper! Good luck with the first week, you'll do fine

No, don't skip it. It's a nice change up from all the pain you put your body through

Just finished month 1 yesterday, and lost a total of.......one pound. However, I have noticed a big change in the mirror! Excited to see what month 2 brings

This just happened to me for the first time tonight. I thought it would be awkward, but it really wasn't. I just tuned them out and focused on what I was doing. If anything, their presence made me push a little harder

You cheated. lol

230?

Gif's are funny

Definitely an inspiration, keep up the great work!

Rice cakes instead of chips

Not very nice to generalize a whole population. BTW, I track my sodium.

yep. I just enjoy it and get back on track the next day. Just make sure one day doesn't turn into two

Heck no, I can't even go 60 seconds without checking my phone. I guess it doesn't help that my phone is so awesome, always something to play with

mashed cauliflower tastes not even remotely close to the real thing,imo. I'm sure this is a good option for some,though.

Lol. Didn't you complain about something else today already?

Katt Williams, Dave Chapelle, Kathy Griffin, and Chelsea Handler