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If you have a smart phone you can do the videos, available on youtube. That is what I did when my tv wasnt available.
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(Sorry for bad english) : When I started hiking, i had to change my medication. I did a lung fonction test, and the doctor changed my medication based on my needs. I take Symbicort now, and it changed my astma managing a lot. It treat the inflamation and can be a reliever if needs be. One thing when i run also: try to…