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I am 32 I am 5' 9" I started at 289lbs three years ago. Current weight is 225lbs My goal long term is 135lbs Current short term goal is 200 by June 8th and 175 by July 4. I didn't have a time frame until now. I have gotten as low as 189, but keep jumping back to the 200's I get lazy after a few week of diet and workouts. I…
