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Core execises and pushups, which are present in every workout are bodyweight. As far as weights go - you may end up with an extensive set, but "heavy" is relative, if the OP isn't very strong starting out, she's not going to be deadlifting 100 lbs. On the time committment, it's not huge at first, but by the time you get to…
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It's aimed at regular women. It does require a pretty lengthy time committment when you do go to the gym, though. I do the workouts the minimum 2x a week, and with the rest periods, I'll spend 90 minutes + at the gym each time.
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I am finishing up Stage 5, and although I do have access to a gym, I think you can do the program without using a gym. Most of the excercises can be done with dumbbells and bodyweight. It would be a good idea to get an inflatable swiss ball. It also helps to have a bench with a modifiable incline. There are a few exercises…
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Cranberry Almond Crunch cereal. That stuff is like crack for me.
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I don't on any thing less than 90 minutes, but I live in a mild climate. If your problem is a dry mouth, not actual dehydration, try chewing a stick of gum during your runs.
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I'm on Stage 2, but I'm already seeing great results, even though I had always followed a strength training plan. The slight tweaks and change of focus have really jump-started changes in my body - I can see muscle separation all over and am down a pants size. Access to a gym helps, but most of the exercises are…
