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I hated running when I first started - always winded and very slow. I found out once I started working with a trainer that I was not breathing properly - only through my nose. Who knew? Once I started breathing through my mouth, running became so much easier and less of a chore. As far as the eating, I am in a similar…
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I wanted to lose weight and spend more time with my husband while getting fit. We joined a running class together about 5 years ago. I quickly found that my husband ran much faster than I did, and with his competitive nature, he was not willing to slow down for me. But I also found that running was a great way to get in…
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Be sure you have appropriate shoes with arch support right for you. I thought my shin splints, ankle pain and knee pain were just par for the course in building up my running. Now, four years later, I am down for a few months and nursing an injury. I have flat feet and did not have appropriate arch supports. I now have…
