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Oh, and you have to eat the calories you burn. Your body needs those, otherwise it will not let go of the weight. Follow the rules and you will see results.
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That's amazing!!!!! Keep going!!!! Please don't stop using this amazing site. If it says you will lose weight, then you will! Plus, it keeps you on the right track during the day just knowing you have to put your information down where you can see it. Do you have friends on here? If not, get them on here to help keep you…
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I am ALWAYS over on sugar! So, I removed it and replaced it with iron : ) A girl always needs iron. I have been losing weight like crazy just by focusing on the calories anyway!