WindmillTilter Member

Age: 36 Height: 6 ft 1in Starting Weight: 228 Current Weight: 226 Starting BF%: 25.5% Current BF%: 23.2% Goal: 10-15% BF @ 190-200 lbs

I try to keep near a 40% protein 40% carb and 20% fat split on my calories and stay under my calorie goal for the day. I don't have a specific diet. I eat what I want and if I run out of calories and am hungry.....I will just do some quick cardio to give me extra calories for the day. My biggest problem is the weekends and…

Here is my training plan for the week. Do the couplets of A1/A2 together until all sets are done. Rest 60 sec then do all B sets, then 60 sec rest, then all C sets 3/4 (A1) Turkish Get Ups w/KB, (A2) Pull ups (B1)Reverse KB Lunge, (B2) Single Arm KB Snatch (C1) KB Slingshots (C2) Push Ups 4 sets of all couplets per…

These three were taken within a week of each other on Feb 16-23.

Good morning! I'm Dave. I live near St. Louis, MO, in the Air Force and had my ups and downs with weight. I stopped smoking in January and decided to improve my diet and exercise to combat the potential weight gain. I did an underwear only fun run in Feb. I wasn't in the shape I wanted to be in. Also, summer is right…

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I had a bad weekend food wise. I ate a bucnh of things I shouldn't have....I stayed near (slightly over my BMR). Today I'm eating healthy again. THis afternoon I'll do my kettlebell circuit training and then HIIT.

I'm finishing week 3 of a workout on found on a site for kettlebells. After I finish next week I'm going to change over to either the timed or double KB workout. http://www.dragondoor.com/articles/kettlebell-training-for-full-body-fat-loss/ I have followed this workout pretty strictly except I do light cardio…

I have two ways to stay motivated. 1) I post my last body fat test on the outside of my fridge so it is a reminder everytime I go to snack. 2) I put everything in MFP before i eat it. If I'm hungry and am low on calories left for the day I'll go exercise. Then once Im done I get to eat whatever calories I burned. #2 works…

Good morning! I'm Dave and I live near St. Louis, MO. I'm in the Air Force and I've had my ups and downs with weight. I stopped smoking in January and decided to improve my diet and exercise to combat the potential weight gain. Also, summer is right around the corner so I'd like to look decent in swimwear. I got my bodyfat…

@imakimm Hang out or one nighter........It gets messy dating a married woman. ;-)

LFM, What a nice way to say no. Thank you. :-)

Good enough then! Looking younger isn't a bad thing long term. :)

Sure as long as she has a fake ID to get into clubs. ;-)

@Swimfan81, Yes I would

I just moved back to the U.S. after 10 yrs overseas and I was shocked at how so many men and women in my age group look old! Old and Big! While I may not be in the shape I'd liketo be in; I'm making an effort to improve.

Nope, because Zhawk1123 is a guy. I'm sure he is a great guy, but I only like females.

I'd say I'm the oddest dressed guy in my gym. I am normally wearing whatever random t-shirt I find along with my short rugby shorts and my vibram 5 finger shoes. While the short shorts look odd when doing kettlebell swings short shorts are more comfortable than baggy crotch basketball shorts.