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Seeing a StrongFirst Trainer Today for the First Time
I'm going to see a strong first certified trainer today. I've been using kettlebells for about 3 months. My form seems to be not terrible comparing it to some of the videos I've watched. Mostly I'm going to have my form checked out/corrected where needed before I start Geoff Neupert's Kettleburn and eventually I want to do…
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~Extra Accountability!~ 10-16 March 2013 edition
Figured I'd make a new thread for this week. Here is my training plan for the week. Do the couplets of A1/A2 together until all sets are done. Rest 60 sec then do all B sets, then 60 sec rest, then all C sets This week looks easy starting a new work out. I'll play with it and vary temp and weight. Sunday Was supposed to be…
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New to this (kind of)
I'm kind of new to this. I've tried it a few time and it always only seems to stick for about a month. When I am on here I am able to make good progress. I went from 236-208 last year and then lost motivation and went back up to 228. I want to get down to a no B.S. 10-15% body fat. I recent;y got tested in a Bod Pod and it…
