alicewa88

@stella and @jeremiah - I'm korean :)

Turkish?

Hi am aiming for 1200 cals a day, feel free to add me :)

Hi on the west coast, feel free to add me :)

Studying law and post-grad at Murdoch Uni in Perth :)

Korean but grew up in Perth, Australia :)

Feel free to add me, my diary is now open to friends :)

This is subjective, 1200 calories may work for some people but not for others. I am pretty sure genetics, gender, race, lifestyle (ie a brickie may use more calories during the day than an office worker) overall health etc would determine the calories needed for an individual persons weight loss. My bf is white Australian…

That eating 5 - 6 serves of complex carbohydrates was necessary for a good diet :indifferent: Now eating less than 100 grams a day, it was hard at first but am feeling a lot happier and healthier! There's so much diet/nutrition information that contradicts each other but I have found a documentary called "fat head" on…

Another Perthie here, feel free to add :)

Interval training and occasionally hill runs, plus really heavy weights!

body science slimming protein for women in vanilla is pretty nice, but a bit on the pricey side....

Hi all feel free to add me, I am always on and off MFP so having some friends would help all with motivation and commitment :) Also, if you are interested in walking, swimming or jogging NOR such as Herdsman lake or just a coffee to chat about diet/exercise , please let me know!

Hi, am in Perth too (NOR) Feel free to add me :)

Im on the west coast (please dont hold that against me!) Feel free to add me :)

Good ol' Perth (hilarys)