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ombal

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  • Whey and supplements during imsak with a light breakfast and plenty of water. for iftar, dates, goat milk, and soup, the prey and come back and eat the main course. So far I havent been able to motivate myself to workout because it takes time for me to adjust to eating regularly to fasting, however by next week i should be…
    in Ramadan-how are you going to stay fit? Comment by ombal July 2012
  • FIXED FACT: some studies that are posted online are not peer-reviewed articles, be very careful what information you take from the internet. personally, I dont like to weight myself everyday, but sometimes I do just to reflect on how much i lost. IMO mirror>scale for self-esteem boost. I also dont automatically adjust my…
    in Weigh yourself everyday Comment by ombal June 2012
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