anderkaj

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  • Sue and Chick, Thanks for the welcomes.:smile: I'm not too worries about the protein...just surprised . Like you said, Sue, I thought my carbs would be the tough number. WOW you are doing great on your exercise. I'm just doing cardio 20 minutes 4 times a week and strength 3 times. Karen
    in women 40+ would like to share progress Comment by anderkaj November 2009
  • I've been tracking my food for about a week and my numbers have been amazingly good (well it's only been a week...give me time : ) BUT, my protein is always over. This really surprised me because I don't eat a lot of meat. Anyone else find this? or any other surprises in logging your food? Karen
    in women 40+ would like to share progress Comment by anderkaj November 2009
  • Hi, I'm new here this week. I love being able to track all the nutritional information. Realistically I want to lose 25 lbs. Most importantly for me is to get healthy. My cholesterol is over 300...starting meds this week too. Also dealing with anxiety..which I am hopeful healthy eating and exercise will help. I'm married…
    in women 40+ would like to share progress Comment by anderkaj November 2009
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