qtpiesmom Member

Just make sure your not under 1200 NET! if you are have a snack after exercise a good thing is chocolate milk. high in cals too. Have some nuts doesnt take many to add extra cals on. Or plan what your eating during the day around what calories your burning or needing to burn

As long as your within your calorie goals for the day EAT enjoy your Brunch. Exercise so you can have a good time. its not like your never going to eat out again its learning how to eat out is the trick. I agree butter the pancakes lightly and dip the pancakes

Are you eating back your calories that you use when walking to work or exercising?

Hi Michelle Your more than welcome to add me to your list Im good for logging that being said I am leaving town for 2 weeks for a death in my family and dont know when or if I will be on for that time but when I get back I will log everyday and support you I have lost 39 pounds so far and have about 100 still to go.

Here is a website that I use that I find the type and use their nutritional value Hope you can find what your looking for on here http://bentosushi.com/nutritionaltemp.asp

Stretch Stretch Stretch Before, Drink more water and eat a banana for the cramps. Do this exercise sit on couch with legs stretched out, point toes, write abcs with toes 3x. Do this often as much as you can. Use ice and heat after exercise 20 min each

Charlie horse is a cramp when cramping eat bananas and drink more water Shin Splints ice and then heat 20 minutes each But then do this Sit on the couch with legs stretched out, point toes and write the abcs 3 times. Do this as many time a day that you can and need.

Simple ways to bump your calories. Eat some cheese, drink some milk or eat some nuts

Nice Job Ladies that is some amazing shredding thats for sure I wont be done for a while yet but its nice to see the changes everyone is making

Clean the motor and oil

Rolling Stones

Yep shin splints I have found and heard from people on here is what hurts doing it, myself included. I dont think after the workout she stretches enough so stretch more to start with. Secondly do this once your done sitting on the couch for the evening. Sit up with your legs stretched out, point your toes, then write the…

http://www.exercise4weightloss.com/weight-watchers-points.html Great website for information for eating out

Bump is something a poster does so they can find the thread easily again and BUMPS it into their memory and BUMPS the thread up

Well you have to think about it this way if you cant eat back at lease half of what your burned then its to much. If it puts you way under 1200 calories then its to much.

Even if you dont do the 30 day shred her ab exercises are working out my tummy Pike Double Crunches Plank Twists Scissor crunches regular sit ups Bicycle Crunches

Chris good for you for quitting smoking one of the hardest things to do but onec you do you dont know why you didnt before. Learning what works carb wise is a great thing just remember when you have carbs BALANCE them with Veggies and meat. If your gonna have fries well eat a double burger NO BUN and NO ketchup. READ…

Circuit Training but I only burn about 175 - 225 in calories

http://www.myfitnesspal.com/topics/show/184272-type-ii-diabetics-let-s-support-each-other Hi Chris come join our little support group :)

Im not doing it in 30 days cause I take rest days I am on day 18 level 2 at 30 days today

So how you doing what day are you on now?

Dont do full jumping jacks kick on leg out front at a time with your arms going its about getting your heart rate up for the cardio, running on the stop with the jump rope. That can also help with the impact of jumping on your knees. Keep abs tight no matter what your doing on the shred. If you cant do the jumping do the…

Look at my picture. YES its hard and you will be sore the next day, Take a break between each day if you need to. DONT GIVE UP it does get easier, At about day 5 You will start to feel stronger. Do it at your level dont hurt yourself. It pays off I promise Keep going and yell at Jillian when she is kicking your butt. If…

Im a bigger than you so Yep thats why I burn more than you

I have a HRM and I burn 200 - 225 Calories Im 244 lbs I find that MFP is way higher than what a HRM says

Just because something works for one person doesnt mean its going to work for others.Some people wont deprive themselves of things they want to eat and keep in their calorie goal and lose weight. They can eat anything and have the willpower to only eat half a candy bar and it works for them. Others only eat clean and will…

It will tone you Im still working on it dont know how much Ive lost yet and i dont weigh myself. but half way through I have lost .5 off breasts, 1.2 off chest, .3 off waist, 1.2 off hips, .5 off bicep, .8 off thighs so about 4 inches. I burn 200 calories for a session. It does planks and pushups and weight stuff its a…

RsRoss I have lost 30 pounds since been on MFP with eating well and exercise to be honest. I love food and allow myself anything I want to eat to tell you the truth. Yes I watch what I eat, Yes I portion control EVERYTHING but I eat what I want. My numbers are never over 126 (7)and usually run between 81 - 117 (4.5 -…