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Water
Thought this website gave good insight to why to drink 8 glasses of water a day, this is one of my goals is to drink them or more everyday. Water & 20 Tips For Getting Your 8 Glasses Daily How 8 Glasses a Day Keeps Fat Away Incredible as it may seem, water is quite possibly the single most important catalyst in losing…
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Jillian Dvds
Which ones do you have and which one do you like best and why?
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WHOLE Eggs They ARE Good for you
Despite popular belief, eggs are actually low in fat, with less than one gram and only 70 calories each. The yolk of an egg contains a considerable amount of cholesterol and lipids, but cholesterol build-up in the arteries actually begins with arterial wall damage. The body's repair of this eventually leads to a waxy…
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126 Calorie Brownie
Yes they are made with Black beans But oh so yummy oh so moist oh so good and you get a pretty big brownie being that it makes 16 servings so you can cut them smaller for less calories. Ingredients * 1 (15.5 ounce) can black beans, rinsed and drained * 3 eggs * 3 tablespoons vegetable oil * 1/4 cup cocoa powder * 1 pinch…
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Shovelling snow
Would you post shoveling? For an hour MFP says 714 Calories, do you think thats to high?
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Greek Yogurt
Did you know you can use a jcloth to make it Buy a low fat plain yogurt, cover bowl in jcloth with rubber band and put yogurt on it. Let it sit overnight the liquid will drain and you have Greek yogurt Seen this on Yahoo page lol
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Restaurant Nutritional Information
Great Website for help finding information for restaurants http://www.exercise4weightloss.com/weight-watchers-points.html
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ScreenName
How did you come up with your screen name? Mine well I have two boys One Quentin and one Tristan so Q - T Pies Mom.
