126 Calorie Brownie

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qtpiesmom
qtpiesmom Posts: 394 Member
in Recipes
Yes they are made with Black beans But oh so yummy oh so moist oh so good and you get a pretty big brownie being that it makes 16 servings so you can cut them smaller for less calories.

Ingredients

* 1 (15.5 ounce) can black beans, rinsed and drained
* 3 eggs
* 3 tablespoons vegetable oil
* 1/4 cup cocoa powder
* 1 pinch salt
* 1 teaspoon vanilla extract
* 3/4 cup white sugar
* 1 teaspoon instant coffee (optional)
* 1/2 cup milk chocolate chips (optional)

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.


DETAILED NUTRITION
Serving Size 1/16 of a recipe
Servings Per Recipe 16
Amount Per Serving
Calories 126
Calories from Fat 48
% Daily Value *
Total Fat 5.3g 8 %
Saturated Fat 1.8g 9 %
Cholesterol 40mg 13 %
Sodium 144mg 6 %
Potassium 139mg 4 %
Total Carbohydrates 18.1g 6 %
Dietary Fiber 2.6g 11 %
Protein 3.3g 7 %
** Sugars 12.4g
Vitamin A < 1 %
Vitamin C 1 %
Calcium 2 %
Iron 10 %
Thiamin 5 %
Niacin 7 %
Vitamin B6 2 %
Magnesium 8 %
Folate 12 %
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Replies

  • FitBride080611
    FitBride080611 Posts: 60 Member
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    sounds yummy! Just printed it off :)
  • otm25
    otm25 Posts: 106 Member
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    BUMP! Sounds great!
  • mrsdstarks
    mrsdstarks Posts: 67
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    Made these before after I saw them on Dr. Oz...you can't even tell there are black beans in them...they are YUMMY!!!!
  • 3ur3ka
    3ur3ka Posts: 230 Member
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    Ohhhh. Sounds good! Weird, but good! I think I'll try these soon.
  • Daisy374
    Daisy374 Posts: 539 Member
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    Sound yummy!! I am definitely going to try! Thanks for sharing :)
  • Purplegal
    Purplegal Posts: 137 Member
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    Yum thanks!
  • softballerchik1
    softballerchik1 Posts: 65 Member
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    Bump :)
  • spgabby86
    spgabby86 Posts: 323 Member
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    Yes they are made with Black beans But oh so yummy oh so moist oh so good and you get a pretty big brownie being that it makes 16 servings so you can cut them smaller for less calories.

    Ingredients

    * 1 (15.5 ounce) can black beans, rinsed and drained
    * 3 eggs
    * 3 tablespoons vegetable oil
    * 1/4 cup cocoa powder
    * 1 pinch salt
    * 1 teaspoon vanilla extract
    * 3/4 cup white sugar
    * 1 teaspoon instant coffee (optional)
    * 1/2 cup milk chocolate chips (optional)

    Directions

    1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
    2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
    3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.


    DETAILED NUTRITION
    Serving Size 1/16 of a recipe
    Servings Per Recipe 16
    Amount Per Serving
    Calories 126
    Calories from Fat 48
    % Daily Value *
    Total Fat 5.3g 8 %
    Saturated Fat 1.8g 9 %
    Cholesterol 40mg 13 %
    Sodium 144mg 6 %
    Potassium 139mg 4 %
    Total Carbohydrates 18.1g 6 %
    Dietary Fiber 2.6g 11 %
    Protein 3.3g 7 %
    ** Sugars 12.4g
    Vitamin A < 1 %
    Vitamin C 1 %
    Calcium 2 %
    Iron 10 %
    Thiamin 5 %
    Niacin 7 %
    Vitamin B6 2 %
    Magnesium 8 %
    Folate 12 %
    WOW sounds really good...I will try this...thanks for sharing will make some tomorrow.
  • Leela30
    Leela30 Posts: 177 Member
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    Thank you for sharing this! I'm always looking for low-cal substitute desserts.. PLUS who doesn't love black beans?!
  • oliveoil87
    oliveoil87 Posts: 141 Member
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    I made this for dinner and this was amazingly good!
  • TanyaLee122175
    TanyaLee122175 Posts: 67 Member
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    bump
  • qtpiesmom
    qtpiesmom Posts: 394 Member
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    I made this for dinner and this was amazingly good!

    So glad you liked them I was really surprised how good they are too
  • ej223
    ej223 Posts: 20
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    bump
  • Barelmy
    Barelmy Posts: 590 Member
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    I wonder how much difference it would make to replace the eggs with applesauce, bananas, or water + flaxseed?
  • qtpiesmom
    qtpiesmom Posts: 394 Member
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    I wonder how much difference it would make to replace the eggs with applesauce, bananas, or water + flaxseed?

    Why Flaxseed?

    I can see replacing the eggs with applesauce but what for flax?
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    i printed it out too!!!
  • SoNearSoFar
    SoNearSoFar Posts: 3
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    bump
  • TacoGibbons
    TacoGibbons Posts: 136 Member
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    bump!

    I've never thought to bake with black beans--nom nom nom!
  • stellagreg
    stellagreg Posts: 21
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    bump
  • Barelmy
    Barelmy Posts: 590 Member
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    I wonder how much difference it would make to replace the eggs with applesauce, bananas, or water + flaxseed?

    Why Flaxseed?

    I can see replacing the eggs with applesauce but what for flax?

    Ground flaxseed mixed with water makes a pretty good glue for sticking recipes together without eggs, and has some good fats and protein in there, too.

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