qtpiesmom Member

I would talk to your roomates and ask them to do it outside

If your having shin splints do this exercise stretch your legs out and point your toes then write the ACBs with your toes. Warmth on them afterwards I also agree have rest days at least twice a week.

Monday isnt the 19th Tuesday is LOL But I will start it on Monday with yall

It takes a lot of work to ride a bike to get the balance and legs working at the same time. Some kids just dont have the coordination that others do. Just keep her getting on the bike, be positive that shes trying, hold the back of the bike as long as she needs you to. she will get it it just takes time.

Black Bean Brownies Yes they are made with Black beans But oh so yummy oh so moist oh so good and you get a pretty big brownie being that it makes 16 servings so you can cut them smaller for less calories. Ingredients * 1 (15.5 ounce) can black beans, rinsed and drained * 3 eggs * 3 tablespoons vegetable oil * 1/4 cup…

Montana Glitterthong

Chicken/beef and veggies with sauce on the side Try and not use to much soysauce with white steamed rice

http://www.exercise4weightloss.com/weight-watchers-points.html This is a website I found that has a lot of information on various places

Breathe Deeply, Calm Deep Breathes!!! You can do this, You can make it through the tough time your having, DONT let the smoke have power over you YOU are the one that will allow your body to get to a healthy state. KEEP YOUR MIND IN POSITIVE WAYS OF THINKING YOUR DOING GREAT KEEP IT UP

Yep this works takes a day or two but fixes the pain I do it everytime after I run

A Dodge 4x4 1500 Sport Package Orange in Color my truck is AWESOME

Its funny as we dont see the changes others do. I find the best way is to take a picture of yourself front side back views and then compare cause it shows in that maybe not huge changes but it does show. I noticed my butt which I didnt see but can see in pictures. Losing weight and body changes doesnt happen overnight. You…

http://www.ivillage.com/how-do-i-take-my-measurements/4-n-142316

Sounds good

:flowerforyou: Gonna try this one for sure YUMMY

Sweet Potato and Broccoli Steam both and mash together Add some EVOO and cinnamon SOOOOOOO Yummy

Ok I will step on my soapbox to help you stay on track YOU HAVE QUIT GOOD FOR YOU!! Its all mind over matter truly. YOU WANTED TO QUIT SO YOU HAVE!! NEVER GO BACK! YOU ARE A NON SMOKER NOW! BELIEVE THAT SAY IT AND MEAN IT! Drink COLD ICE COLD water when you get a craving it will stop the craving and flush the crap out of…

When I go to my doctors, I dont own a scale I believe for myself its a liar that will go up and down by the day. A scale is not going to take away my drive, determination or my dream. I look at it this way, Im in this for the long haul not a quick fix. Ill make it to where I want to be in my own skin, its not going to…

Measure Measure Measure. Remember the scale isnt the GOD of losing weight MOST times its a liar and dont get discouraged. Take a Picture of yourself before and after you will see the difference.

Yields: 8 servings LIGHTER SCALLOPED POTATOES WITH SWEET POTATO, FENNEL, AND LEEK Serves 8. Published April 20, 2007. The quickest way to slice the potatoes is in a food processor fitted with a ⅛-inch-thick slicing blade. Halve the potatoes crosswise and put them in the feed tube cut-side down so that they sit flat…

Sweet Potato and Broccoli mashed together is yummy

This healthier version of scalloped potatoes is lower in fat, vegetarian and vegan. Scalloped potatoes are a classic creamy side dish. Top with extra margarine or bread crumbs if desired. If you like scalloped potatoes but need a healthy, low-fat version, why not try it vegan and dairy free? It's still delicious, I…

Plan your day for tonight eating smaller for lunch and Breakfast. Exercise like a mad person. so you have extra room and try not to go over to much if at all. Eat salad with dinner and veggies. Enjoy yourself its not like you go to a wedding everyday. One meal isnt going to ruin anything its just making the best choices…

I write about the same thing on my blog enjoy your pizza http://www.myfitnesspal.com/blog/qtpiesmom

Yep I did my first day yesterday I was ok afterwards but today my arms are going to fall off LOL I call her the devil

http://www.myfitnesspal.com/topics/show/204389-1-minute-flax-muffins sub various things for oil and egg such as bananas, applesauce, pumpkin

http://www.myfitnesspal.com/topics/show/188213-126-calorie-brownie So good and no flour in them you can fix the calories with not using sugar and use sweetner instead Eggs can be sub with applesauce, or ground flax and water

Black Bean Brownies Sugar free puddings 1 minutes flax seed muffin with coco in it Coco almonds

nuts

Ok I have sleeping issues all the time, Heres my remedy Detoxing bath As hot as you can handle is with 3 cups of epsom salts YES its a lot thats the point. Sometimes I use eucalyptus oil in a defuser to beathe while in the bath too. Or Lavender (on pillows will also help) Soak for 20-30 minutes then rise off in a luke warm…