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You definitely want to avoid the platau as mentioned above (when you muscles get "used" to an exercise. If you can work on different areas each day. Day one thighs, bum etc (Bike), then maybe day 2 more upper body aerobics (side stretches etc) Then back to the bike day three, etc. That sort of thing. Breaks boredom, and…
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Hey there, I am on here logging to try and lose at least 60lbs. Currently 260 and would love to be less than 200lbs. So far 6lbs down, (started at 266). What I love about this site is everybody just is so friendly and moptivates everyone else, I have had a few bad days, but coming on here and getting peoples comments is…
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When do you want me to start?
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Has to be the neckline, by the collar bone, soft and sensual :-)
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I sent you a request hun. I am at least 66lbs over weight. Watched a video of myself the other day and was disgusted at my size!! So positive change it is. Started with MFP yesterday and feel better in myself already. But the more people, the more friends the easier it hopefully will help as well. x
