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I have and it's a big hit in my house. Very good!
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Hi, I just turned 45 and I am about 40 pounds overweight. Since last October I have been exercising 6 days a week and watching what I eat but with no result on the scale. I then realized that something was wrong with my metabolism and I saw Haylie Pomroy on the Dr. Oz show speaking about this. So I bought the book and now…
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Hi, I just started myself - I'm on day 3. I feel lighter and not as bloated. For the last six months, I was eating well and exercising everyday and nothing was happening weight wise. I then realized that my metabolism was sleeping and that's why I choose to do this diet.
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Love that!
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Thanks for your post - that's exactly what I needed today. I measured myself this morning and lost half an inch at the waist and at the hips but the scale showed no weight loss. I was a bit down but not anymore. I'm just going to keep working hard!
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You look amazing. Congrats and thanks for inspiring me to keep going!
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I think men lose weight faster than women also.
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Hi, I read an article a while back where the trainer to the stars Harley Pasternak says that your body needs one day of rest per week.
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Hi everyone, I am also new to this group, I've been using MFP on and off for a few months and I have now been exercising regularly for the last 3 months. I'm 44 with 45 just around the corner and hopefully and I can get back in shape (lose 40 pounds) and learn to eat well. I'm basically looking for a lifestyle change that…
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Hi Hannah, I just started and I'd love to be your friend so that we may encourage each other. I've been carrying an extra 50 pounds for 6 years now and I am tired of it!! I'ld like to look pretty good by Christmas so let,s encourage each other on this weight loss journey!!
