Replies
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8 or 9. My "goal" is just a number I'd like to be around. I just want to fit in my pants!
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I use a Polar FT4. Love it,too! I use it for more than just running (kickboxing, Zumba, and p90x).
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The short answer is no, it doesn't matter what "type" of calorie you eat. A calorie is a calorie. However, you'll get more from your diet if you eat calories with high nutrient vs. low nutrient foods. Here's a short blurb about it: http://www.health.gov/dietaryguidelines/dga2005/healthieryou/html/chapter6.html
