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wtg! What is your favorite thing to eat for clean eating?
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BBL High & Tight and Tummy Tuck Don't Settle For Less!
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Also, wanted to add in case you didn't already know; make sure you have an easily digestible protein and carb like, fruit within an hour after your workout. Also, wait 1 hour before you eat something that is not easily digestible, after your workout.
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Depends on how big your meal is. I usually wait a minimum of 45 minutes after a decent sized meal. If you're hungry before a workout you could try to drink a protein shake or eat greek yogurt with some fresh fruit. You only have to wait like, 15 minutes after having an easily digestible protein like that before working…
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haha! That's funny about the coconut milk. That would be cool. Maybe we can do weekly challenges. Go through the Lean Secret book start to finish. Like, Week One Challenge: Lean Secret #1. Read Lean Secret 1, reflect, and practice "eliminating mental fat". Make daily posts of positivity. Use the ideas that Brenda talks…
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Thank you for the tips! I appreciate it! :)
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You rock! This is so helpful! Thank you so much!
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I'm trying to follow it. What's the challenge?
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Sounds delicious and weird. I'm gonna try it....
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Oops. double post
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I don't count fruit as sugar. Fruit is good for you! Won't make ya fat. ;) I just try to eat high glycemic fruits in moderation i.e.; bananas, pineapple. Truvia and Stevia are a couple of really good sugar substitutes. I love Truvia!
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I don't count fruit as sugar. Fruit is good for you! Won't make ya fat. ;) I just try to eat high glycemic fruits in moderation i.e.; bananas, pineapple. Truvia and Stevia are a couple of really good sugar substitutes. I love Truvia!
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I have just started to attempt and eliminate wheat and flour. I made this decision after watching a video on youtube by LeanSecrets "Reasons to stop eating wheat". You could check it out. LeanSecrets (with Brenda Leigh Turner) is a great youtube channel.
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Oooh, Yoga Booty Ballet Burlesque Style!? I am intrigued! Definitely checking that one out! How you liking that one?
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Brazil Butt Lift ~SCULPT~
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Tricep exercises. Do a youtube search for Get Madonna Arms and there's a 10 minute arm workout that is great for that. It's on the FitSugar or Popsugar youtube channel. They have a lot of awesome 10 minute workouts!
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Cool! I love BBL! :) I will after 45 days. Hoping to reach my ultimate goal after 90 days- in time for my 26 birthday! And summer!
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Note* Any food under 140mg of sodium is considered "low sodium".
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Inspiring! You look awesome!
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Thanks for the recommendations, everyone! :smile:
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Interesting. Where did you get that done?
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How do you accurately measure body fat?
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The Odd Couple
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WoW! You look great! Awesome job, bro!
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I struggle with this too. I did hear that if you are craving sweets to lick some cinnamon off of the back of your hand to curb your cravings. It does help. I've also read if you feel like you're are craving something, wait 15 minutes before you eat it (like, 15 minutes before going in the kitchen and getting out the cookie…
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I'm doing the 30 Day Shred, Slim in 6 and Brazil Butt Lift. Not all in one day. lol I like to mix it up. :) Hey, have you ever heard of Pump It Up The Ultimate Dance Workout? It is one of my favorite workouts for cardio!
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CW: 128.6 Hot 4 Halloween GW: A TONED 120 lbs.!
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After watching reruns of Dallas Cowboy Cheerleaders Making the Team, I knew what I wanted to be for Halloween! This would be quote a goal to reach!
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I completed Day 4 yesterday- let's go Day 5 today! Lost 1.6 lbs. since I started! Oh, yeah!
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Thank you for the great ideas everyone! I feel motivated already! :happy:
