enivedlliw

I was embarrassed at first, so when I went to work out I wore a trench coat and those disguise glasses with a fake nose and mustache... Just kidding You know what, don't worry about it. As long as you are following the rules, cleaning your machines, not lingering on any machines, and making a good effort, you have nothing…

:D

When I weigh in, I roll a twenty sided die and then divide that number by 2, rounding up. The final number I get is the amount of days until my next weigh in, as long as it does not land on a Sunday. If it lands on a Sunday, I randomly pick a card out of a standard 52 card deck. Whatever the value of the card, is the…

Here is a hint... "The Silent Treatment" is not a punishment for a man, it is usually a well earned relief...

Are calories bigger in Texas?

Great advice.

Absolutely! You don't need magic potions, just do the heavy lifting: calories in/calories out. That's it and that's all...

Just a warning... Potassium can be a real problem in excess quantities. Too much or too little potassium can cause fatal heart arrhythmia. Be careful with Salt Substitutes that replace Sodium with Potassium. Also, don't get an idea to mega dose with Potassium supplements to offset Sodium intake. Keep in mind there are…