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Its great for reflux. But it makes me feel bloated even when I drink a lot of water with it. I personally do not like Skinny Fiber for weight loss. The most weight I have ever lost is by counting calories and keeping my calorie count to 1200 - 1500 aday...that is when I dropped the pounds
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Just make sure that the energy drink you are drinking is HEALTHY and not full of dyes, sugar and preservative. I know healthy energy drinks are hard to find but they are out there :) I drink one almost everyday :)
