Boggie2000

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  • I went from about 33/34% down to 18%.... it took me a year, mostly through diet. I have done no strength training per se, only walking, some jogging and bicycling. I dropped 68 pounds, going from 240 to 172... I am considering a p90x or Insanity or something as a real fitness kick to push me through the last of my…
    in have any guys here gone from 30% bf to 15% bf or lower Comment by Boggie2000 March 2013
  • Started this journey on April 18, 2012- at 5.9.5" and 240.Currently 206 with another 30 to go. My pants have dropped from a 40 to a loose 36. Started this whole endeavor as part of a 1 year long, nutrition research study. The short of it is that they didn't ask you to exercise, just adjust your diet for 2, 6 month periods,…
    in Big Men Comment by Boggie2000 July 2012
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