jeforman Member

Replies

  • I should lose 25-30 lbs, but since I have such a hard time losing, I just want to start with 10 lbs. I use a HRM when exercising and according to that, I burn approx 200 calories /30 min jillian michaels body revolution workout and 220-250 on the elliptical (35 min). I weigh and measure my food and only cook low cal. I…
    in help, not losing weight Comment by jeforman August 2014
  • in help, not losing weight Comment by jeforman August 2014
  • I am glad that I am not alone. I am also 5'2" and just want to lose 10 pounds. I will still be overweight but that is ok. I am not looking to get "thin", just healthier.
    in help, not losing weight Comment by jeforman August 2014
  • I weigh and measure my food.
    in help, not losing weight Comment by jeforman August 2014
  • I didn't mind workouts 1 and 2 and cardio 1, but workout 3 is a different story! I am SOOOOO sore and exhausted. I am a little down that I haven't lost anything yet and that my calorie burn for weeks 1 and 2 is only around 200 calories/workout. With workout 3 I realized how weak my arms are.
    in Starting July 28 Comment by jeforman August 2014
Avatar