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I should lose 25-30 lbs, but since I have such a hard time losing, I just want to start with 10 lbs. I use a HRM when exercising and according to that, I burn approx 200 calories /30 min jillian michaels body revolution workout and 220-250 on the elliptical (35 min). I weigh and measure my food and only cook low cal. I…
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I am glad that I am not alone. I am also 5'2" and just want to lose 10 pounds. I will still be overweight but that is ok. I am not looking to get "thin", just healthier.
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I weigh and measure my food.
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I didn't mind workouts 1 and 2 and cardio 1, but workout 3 is a different story! I am SOOOOO sore and exhausted. I am a little down that I haven't lost anything yet and that my calorie burn for weeks 1 and 2 is only around 200 calories/workout. With workout 3 I realized how weak my arms are.
