Shannonsto Member

SW: 180.0 Challenge Goal: 173.5 Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal. Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

Steps for 8/9 14,703

Daily post Sunday Track: yes Points: spot on Exercise: no gym, but 13,482 steps.

Steps for 8/8 13,482 Today was the first day of school here in Las Vegas and the first time my kids have been in school since March 2020. I don’t know who is more nervous, them or me. I handled my anxiety by going to the gym after I put my kids on the bus and really crushed my workout. Hopefully I’ll see the results on the…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

SW: 180.0 Challenge Goal: 173.5 Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal. Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my…

Checking in for 8/7 Track: yes Points: on target Water: under, but better exercise: just walking

Steps for 8/7 11,929

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

SW: 180.0 Challenge Goal: 173.5 Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal. Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my…

Daily check in for 8/6 Track: yes Points: over Hydration: FAIL Exercise: yes, walking Had a busy night at work last night. Only drank 1/3 of my water. Somehow I found time, though, to eat the ice cream bar 🤦🏻‍♀️. Saw the results (📈) on the scale today. I’ll do better tonight.

Checking in... Steps for 8/6 : 10,638 Busy night at work last night. Only had time to drink about 1/3 of my water. Somehow I found time, though, to eat the ice cream bar 🤦🏻‍♀️. Saw a the resulting bump on the scale today. I’ll do better tonight.

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

SW: 180.0 Challenge Goal: 173.5 Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal. Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6, goal 159.6 (-19) Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18:…

SW: 180.0 Challenge Goal: 173.5 Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal. Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my…

Steps for 8/5 11,516

Daily check in Track: yes Points: over a little, but covered with my exercise Exercise: yes, cardio and strength training

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012 STARTING OVER 1/1/21: 215.2 STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21 CHALLENGE GOAL: 166.6 (3% each month) June 7: 186.4 June 14:186.2 June 21: 183.2 June 28: 185.2 June 30: 183.0 June Goal: 182.5, -5.7 June Actual: 183.0 June Loss: -5.2 July 5: 180.8…

I missed my goal in July. I hit it then in the last week had a medical procedure and gained a ton of water weight. I believe my true July end weight is about 175.5. My goal is based off that. In the last three days I’ve upped my cardio and added strength training. August start weight: 180.0 August goal weight: 172.2…

Weigh in time for me... Shannonsto Thursday PW 177.0 CW 174.8 Steps for 8/4 12,802

Weigh in Shannonsto Week 1 PW 177.0 CW 174.8

SW: 180.0 Challenge Goal: 173.5 Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal. Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my…

Highest Weight 230.8 (2012) Starting Again 215.2 (1/1/21) Round 8– (-13.8) Round 9 start 178.6 Day 1 7/14: 179.0, Trend 180.0 Day 2 7/15: 178.0, Trend 179.7 Day 3 7/16: 178.8, Trend 179.3 Day 4 7/17: 178.2, Trend 179.0 1st Week Goal Weight: 177.8, -0.8 1st Week Actual Weight: 178.2, -0.4 Day 5 7/18: 179.0, Trend 178.7 🤨…

Checking in 8/3 Track: yes Points: over Exercise: cardio and strength training, 11,285 steps

Checking in... Good day yesterday. I took the kids to see Jungle Cruise, and was a little worried about the popcorn. I’ve found if I don’t let myself have treats then I tend to binge. We got the smallest size popcorn and shared it. Good weigh in this morning—whew! 8/3 steps: 11,285. Do I need to do anything to join the…

I missed my goal in July. I hit it then in the last week had a medical procedure and gained a ton of water weight. I believe my true July end weight is about 175.5. My goal is based off that. In the last three days I’ve upped my cardio and added strength training. August start weight: 180.0 August goal weight: 172.2…

July Start Weight: 183 (6/30) July Goal Weight: 177.5 (3%) Ultimate Goal Weight: 140 July 1: 181.2 July 8: 180.2 July 15: 178.0 July 22: 178.0 July 29: 177.0 July 31: 180.0 I sure August goes better and I can get rid of this water retention 😥

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012 STARTING OVER 1/1/21: 215.2 STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21 CHALLENGE GOAL: 166.6 (3% each month) June 7: 186.4 June 14:186.2 June 21: 183.2 June 28: 185.2 June 30: 183.0 June Goal: 182.5, -5.7 June Actual: 183.0 June Loss: -5.2 July 5: 180.8…