Tuscnina

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  • you don't need a chin up bar until you are advanced, you can use rocks for weight, bands cost 5$, empty bottles with water in them will work too.
  • you are not too young or too fat to do P90X. I have been doing it for over a year,it's STILL a challenge! i love the variety of the exercises. Also, you work to your ability. If you can only do 5 lb weights, then that's what you do, you must challenge yourself but also have patience to give your body time to respond to…
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