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Go for it, why not! I went fromrunning 2mi in 24min to a 30min. 5k in 2 wks, then to a 58min. 10k in 4 wks later. It is a high and realize you'll have your bad days/wks. But hey - it's up to you to make it happen! Just be safe about it and consult your doctor if you need to, checking in to make sure your healthy and don't…
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If you have a YMCA by you, look into their 0-5k class, it was great! I moved from running 2miles (in 24min) to running a 10k (6.2mi in 58in minutes) over the 6week course. Sign up for a 5k or 10k run, the money goes to a good cause and you make that commitment to yourself. Lots of free training plans on the web just google…
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I think I found the ruler... Created by MyFitnessPal.com - Free Food Diary
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Sounds familiar, I just signed up tonight...also had done myfooddiary.com in the past and it worked as well. Thought I was past the need to journal my food intake and excercise routines, but after spending the last 6weeks building up from a 1.5mile run to completing my first 10k on monday under an hour. You'd think the…
