determinator645

Replies

  • Like everyone else said switch up your exercise routine, and CALORIE CONFUSION i know i was skeptical at first too the whole point is to fluctuate your calories within 100-200 cal difference everyday what it does is confuses your metabolism and gives it a good jump start also you can go to www.bodybuilder.com they have an…
    in Confused and Frustrated! Comment by determinator645 May 2012
  • MFP is a great tool if you know how to use it, When counting your calories you should never have deficient of more than 500 cal, if you do then your body will think you are starving itself and go into starvation mode and store as much fat as possible. You can go online and google how many calories you should eat to…
    in NOT seeing results. Am I eating ENOUGH? Comment by determinator645 May 2012
Avatar