Fabulocity Member

cuties clementines

Thanks so much for sharing!

:flowerforyou: :flowerforyou: Hello--and Welcome! I've lost about 100 pounds and have about 90 more pounds to go. This site is great and the people are absoulely wonderful! I wish you the best!

:flowerforyou: :flowerforyou: :flowerforyou: Excellent! Congratulations~!

Shackles by Mary Mary is a good one. Thank you by Kirk Franklin and Mary Mary J Moss is also a Good Artist Kierra Shelard is great also

Hello there... I don't know if i can add anything to the excellent posts, but I will try.:smile: You've done the most important step of all...asking for help and support. Remind yourself that this is only a "snapshot in time" and that you have the ability, tools and support to achieve your goals. Take one day at a…

I can do that! I did 31 minutes of cardio today and am well on my way to drinking 8 glasses of water.:drinker:

First of all, my heart goes out to you. I too have struggled with this. You've already received some good suggestions so I'll just add a few ideas- My suggestion is to first of all take one day at a time: Commit yourself to writing down at least one thing each day that you like about yourself. You have a beautiful smile. I…

Hello there Sarah! My I would love to be your friend! I've lost over 100 pounds and am embarking on my second 100 pounds to lose. We are here to support you!:flowerforyou: :flowerforyou: :flowerforyou: Warm regards, Fabulocity

Excellent topic!

Cascade yoghurt is great. Has no sugar added, sweetened with juice and or fruit.

So very true!

Congratulations!

I use a Polar heart rate monitor. It really depends upon your goals. I am using one because I stopped losing weight and it was because I wasn't working out at my target heart rate for my age. My suggestion is to google Polar website, do some research, possibly find a retail store so that you can talk so someone and take it…

I am in....Today I moved for 75 minutes. (40 cardio and 35 weights)

...Very timely! Thanks!:flowerforyou: :flowerforyou:

I love 'em I eat the 100 calorie truffle bars--they come in french vanilla, chocolate and caramel.

Thanks so much for posting this. I am on the same journey...YOU ROCK!!:heart: :heart:

Good morning! I can totally relate to what you have posted. I have blogged about it quite frequently---that's why I am spending just as much--if not more--time on getting to know me, love me and accepting me versus just the weight. I have come to understand that for me--my transformation begins with my inner…

Hello there! Leading a healthy lifestyle is challenging....I can totally realate. Please know that we are here for you. Feel free to add me as your friend. Warm regards, Fabulocity.:flowerforyou: :flowerforyou:

Wonderful Wonderful Wonderful!!! Happy dance!:smooched: :smooched: :smooched: :smooched:

:flowerforyou: :flowerforyou: :flowerforyou: Hello there! I have lost over 100 pounds...and I am still working at it. Please feel free to add me as a friend and view my blogs and my profile page. MFP is a wonderful support for me and I hope that we can help each other as we walk out our journey together. Warm regards,…

:heart: :heart: :heart: :heart: Love the post! Thanks for sharing!!

I donated my clothes to the Salvation Army. I get to help others AND I get a tax deductible receipt!

Hi there. I don't know if i can add anything to the great advice you've been given so far by others. I've been there before and it feels so bad, doesn't it? It might help to figure out the source of the binge. In my case, I tend to binge when I am tired---or I focus on something that i don't like about my body. It's…

:glasses: So true so true....:glasses:

Right on point. Thanks for sharing.

Sometimes it's so hard not to let the scale determine how I feel. I just have to keep things in perspective. Thanks for sharing!:smile: :smile:

Welcome!