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I aggree with branohockey! Fuel your body correctly and you will see the best results! As far as what to eat after exercise goes, I would say the best things would be lean meats with green veggies or a whey protein smoothie with fruit, greek yogurt, and spinach!
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I use coconut oil in all of my sweet baking also in smoothies and sometimes in my veggies. I love the taste and really notice a difference in my skin and hair! It is also great for a deep moisturizer!! My mother is a Chiropractor and a Nutritionisit and she reccommends it 100%. Its the only oil that doesn't change at the…
