gymgirl01

I will take that as a complement...hope it was meant to be! : )

Hello, my name is Linda. I am new to this site, but not new to nutrition and fitness. I own a gym for women in my home town. I am only human and I too have fallen off the wagon of sensible eating. It is so easy to gain and I know if we don't watch what we eat, and get in regular exercise the pounds just creep up on us. So,…

I don't know the cost, but it might be advantageous for you to go to a good sports shop and have shoes fitted for you. Linda

Dear Dejr...also, find a friend to work out with you...if you are commited to someone else you will be more likely to stay on track. Start small and build up. Set some realistic goals right now, like walk or ride your bike starting at five minutes per day for two weeks, then add five minutes thereafter every week. Before…

Have you tried riding a bike? Bikes are a great way to get cardio in without much stress. Also, sounds like you need to do some exercise to strengthen your abs. When we have back pain, sometimes it’s due to weak abdominal muscles. Hope this helps!