capinoy Member

Awsome job. Keep it up

That is cool. Juice can be good for you but if you drink lots and lots a day it does add up. But water is better if you are trying to lose the weight. Allfor3 add a squeeze of lemon juice to your water. It helps.

Thanks guys, @frankensteen-set the goal and you will get there. Even if you have a long way to go dont sell yourself short. What are you doing for fitness?

Back at it. Thanksgiving is in the rear view mirror. Time to bring it on again. For me now it's Yoga X for the start of recovery week. Happy Monday all.

Bring it on.

Happy Thanksgiving people. Sorry for the lack of activity. I had computer training and have been really busy. Today I got yoga X in. Right in time before Thanksgiving. Have a good one all.

Thursday accountability time. Yoga X with great deep stretches. Feel awesome. Again I use to laugh at yoga. Now I look forward to these days. Lets go team.

Great MzP90X you got this, and great for you to jump right into Insanity. Some of people I am helping are asking what to do next and one bravely suggested Insanity Asylum. I am considering doing it with them for 30 days. we will see. Amitytwibell-is week 6 recovery week? That is great that you have your husband doing it…

Happy Monday all. Today was the week 2 of Chest Shoulders and Triceps. Great workout workout today. Tonight will be ARX. What about you guys an gals. Whats on schedule for you?

Sorry Vsetter, but it is like what reddy said. Sorry for not posting earlier. I have been crazy busy trying to shuffle everything. I do get my workouts in but when I try to get to posting here something comes up. I do my best. It is a support group and right now the group I am working with is on day 5 and so far so good.…

Catepillardr-Hey glad to see you made it through, and great for week 5. I started phase 2 today and am loving it. Everyone-I missed lifting weight all last week since it was recovery week. I cant wait for Wednesday as it will be Back and Bi’s. Gonna be adding 40lbs of extra weight for all my pull ups. Only way to improve…

Nicely done MsP90X. Cant wait to see your results. What are you going to do next? Charlie

Sorry for falling off everyone. Hard to stay on top when work calls. Chime in when you can. this is more of a support thread than anything else. Accountability time-Legs and Back for me. Broke all previous records for me on the pull ups. Last weeks pull ups were in the 10 rep range with 35lbs attached. I upped the weight…

Hey all accountability time: Got it done!!! Love it. I increased my numbers again and upped my reps for all pullups, still at 35lbs, but crushed it. I a whole lot stronger this round. Vsetter-recovery is very important so take the needed rest. Dont worry about hitting your new weight set. You will get plenty of use out of…

Hey all I got saturday all dialed in. It was KenpoX for me. Did good with it but may look to change it up next week as according to my HRM I was at about 60% my target heart rate. I know that Insanity gets my heart going but we will see. CoachReddy-That is cool that you have gone through all that stuff. Also that is great…

Man, I forgot to post my week here???? Not good. I did follow the workouts outlined for the week. Today was Legs and Back and again I brought it with extra weights on the pull ups. 35lbs to be exact. Still need to finish up ARX tonight.

I guess it would depend on what your goal is. If you were training for mass than I would say not a good idea as you are not giving your body ample time to repair the muscle fibers that were worked from the day before. Again if you were training for mass than not a good idea. On the other hand, fat loss or muscle endurance…

I agree, add a bit of weight to it. I too have had to add weight, as it got too easy. Just do not go too heavy. No for accountability. Today was plyo and I still came on strong. Glad I did not out grow this on. The sweat was pouring afterwards. I somehow tweaked my left hamstring or something because it hurts. Gonna give…

Today was the start of week2 for me. I did chest and back and will do ARX tonight. As for C&B I upped my numbers by adding extra weight to my pullups. I got 35lbs attached and was able to knock out 8 pullups for each workout. Nice feeling. I need to get my sister in law to talk to you females here to get her on board. She…

vsetter-I dont know what to say. I think though you can get away with 1600. If you are currently at 1700 wait till sunday and then make adjustments from there. For me when I plateaued I asked my coach and he had me go up in calories. Keep pushing through though. For me the lbs dont matter much, as much as how I look in the…

MsP90X-Go get it girl. Meettheblunt-No kidding man. Been through it before now coming back. It still kicks my butt. Do stick to the nutrition as much as possible or stay strict to it. I do believe those 90 day results can happen and can come earlier than 90 days. You just have to stay dedicated. Check back here daily if…

Day 2 for me and it was Plyo X. For those doing this with me hope you guys are busting your butt just as hard as I am. Bring IT

TP- welcome and great for you and your BF for joining you. It is always nice to have someone there physically to help push you. You will do well. I am a week behind you on this but none the less I will put you on my calendar for your ending date. Welcome aboard and extend the welcome to your boyfriend for me as well. I…

Wow! I did not realize all the people that posted on here. I have to admit I was a little discouraged at the limited response I got a few hours after posting the first post but I am glad to all those that chimed in. Sorry for the lack of response from me as I took the past week off to just indulge and get "IT" (meaning…

Got it Alpine, I'll be starting next week Monday as I just finished P90X2 friday. Need a break. Yes, I need some motivation as well. Any other... Let's do this.....

There are plenty of videos on youtube. Athlean-X comes to mind. The guy shows lots of different exercises you can do. You were looking for alternatives for a rainy day correct? Those would be perfect, otherwise I too would suggest Beachbody.com as well. Good luck. charlie

There is some change there. Not familiar with Ripped in 30 but you can see a difference in both pictures. Keep it up.

Hello, there. If you dont mind a guy helping out add me as well. Charlie

Hi there, Dont get discouraged, it does happen. The one pound you gained, how long ago was it when you weighed in? Also you will be fine. The one pound I dont think led to a size up change as far as clothes. Just keep at it and you will get there. What are you currently doing to lose weight? What is your goal? Charlie

Add me man. I'm the opposite of you, ripped but want to add a bit of bulk. Would like your size in you profile pic but my tone. Would love to help. Charlie