pigsfly1972

1.genetics 2. breast feeding 3.walked and exercised or worked during pregnacy 4. Ate properly not for two 5. Got right back on track after baby was born 6. May have not had post partum depression or upset hormones after 7. Lot's of support Im sure as well

u looked great either way but Im sure you feel a whole lot better

what else goes in the banana peanut butter one?

Here are a few things I noticed. Your not eating enough raw fresh food. Veggies and fruit. I would stay clear from any foods that are white in color . Look up Lean secrets.com and on facebook. She has some really good points on diet and nutrition. She has a lot of videos on youtube. I would stay away for the most part on…

spinich/onion/pepper eggwhites omelette about a 1/3 of a cup fresh fruit or a slice of gluten wheat free bread. Or turkey bacon 2 slices. I also have greek yogurt & fruit or a smoothie, Oats with fruit and cinammon

squats,lunges,step ups

They look great !!! I will try some! I can't have gluten , or wheat but I am always over on my protiens daily . So Im not sure I will be adding any protien to my food at this time:)

I actually gain weight when I don't eat enough believe it or not. I used to skip breakfast, have coffee. Which I know alot of people aren't breakfast eaters anyhow. Than I would get busy being a mom or what have you and than eat 1 huge meal in the late afternoon or evening and then a couple hours later go to bed. I ate…

Yes my husband and me! We are doing this together we are new as well! Feel free to be friend me or any thing :)

Me too! How did you create this post? I am trying to find out how to make my own topic

When you say carbs are you talking about flour, sugar, wheat and such? Not veggies and fruit? Than I would agree that is all processed food. Raw carbs are great and give you energy.

Well Im no expert but here is a few tips: Look up lose 10 pounds in 10 days on youtube Or Master Cleanse Detox tea Intense hard core workouts or workouts 2x per day. No white flour, wheat,sugar,gluten potato, corn, No empty calories , No adult bevs protien shakes First thing in the morning water with lemon Ice cold with…

I can't see your diary but things I have done are cut out white flour, wheat , gluten, eat smaller meals, Or a detox. I am eating a lot of habeneros, red chilli flakes.Lemon juice in your water first thing in the am. Listen to your body as well sometimes that helps. You probably already know this but no eating after 6 or…

wow so great I just started on here today and you just inspired me so much. Thanks