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I am on a GF diet for health reasons and had eaten alot of GF products. They often have rice, tapioca, soy, dairy nuts and corn in them which all can be allergenic. It turns out I was sensitive to soy, dairy and corn as well. So it could be whatever they are substituting is the culprit. I would check the ingredients (if…
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I have been Gluten Free/Dairy Free for about 1.5 years after being told by a chiropractor that ANYONE who has thryoid issues, and particularly those with Hashimotos are probably gluten sensitive. When I first did GF, I used a lot of GF substitutes, which were just as bad and I actually gained weight. They are made with…
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I also had the same issue and am under 200 lbs. However, I will eat a little more if I exercise and I try to incorporate more protein and healthy fats. 2 things that help control my appetite: Raw cashew nuts (in very small amounts no more than 1/4 cup per day, divided into 2 servings) and chia seeds (1TBSP 2x per day).…
