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Cocoa butter on my inner thighs the night before always worked for me. I try to avoid running in shorts as much as possible though haha. If you try the cocoa butter, don't do it the morning of your run. Trust me night before is the best way to go.
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Congrats! You look great! =]
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Running is a great way to quit smoking. I'm only up to two miles, but I've cut down to one cigarette a day. Exercise helps keep you on the right track to becoming a healthier person. The less I smoked the easier it was to run too. I've noticed how much better my breathing is now, which is a plus. I definitely suggest…