wispykrispy Member

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  • That's no big deal. Whatever vitamin C your body doesn't use, you just pee out. The fat soluble vitamins (D, E, A, and K) are the only ones you have to watch out about getting too much because they are stored in your fat...so it's possible to get "toxic" levels of those vitamins if you ingest huge amounts.
    in Vitaminc C Comment by wispykrispy April 2011
  • I had the same problem when I was working 11a-11p... I was sooo hungry i'd end up pigging out when i got home. If you like celery you could try cutting yourself up a bunch of sticks of that and dipping it in a tbsp of light blue cheese dressing (like Marie's)-- it's only 35 calories for the dressing and the celery is…
    in Cure for late nite munchies? Comment by wispykrispy March 2011
  • I'm guilty of it too! I've been "trying" to lose weight since October and I only started exercising for real last week. It does get easier once I'm into it but I still can't say i LIKE it. I watch TV shows on my computer (like Teen Mom and ABC shows) while on the elliptical and that helps. I told myself if I can't watch TV…
    in I don't like exercise Comment by wispykrispy March 2011
  • I set my goal as 1 lb/week... and I am technically within my BMI range at 5'4" (at the very top :tongue: ) So maybe I am being too impatient/aggressive. I think I will try the tape measure too. Thanks!
    in No weight loss after 21 days of goal calories! What's up?? Comment by wispykrispy January 2011
  • 5'5" and 129 is absolutely FINE! And you look awesome in your pic! I hate to say it but I agree with a previous posting. If he really loves you, especially with you looking great the way you are, he should still want you! Maybe it's him that has the problem.
    in He told me to "lose some weight" Comment by wispykrispy January 2011
  • Thanks for all the tips guys!!! You're awesome
    in No weight loss after 21 days of goal calories! What's up?? Comment by wispykrispy January 2011
  • No worries! It sounds like she's perfectly normal and you're doing a great job with her nutrition! :) Next time you bring her for a checkup you can ask them to show you the growth charts and help you understand them or you can look at them here http://www.cdc.gov/growthcharts/data/set1clinical/cj41l022.pdf and…
    in worried mummy Comment by wispykrispy January 2011
  • Me too I've been on and off the bandwagon since I started this in September. Haven't lost a single lb but stayed exactly the same. I'm in! I know that not logging all my food has not been helping!
    in Ring in the New Year! Comment by wispykrispy December 2010
  • Bolthouse Farms creamy yogurt dressing - Classic Ranch. It's in the refrigerated section and has no preservatives or MSG (which is really difficult to find in a ranch dressing). Only 70 calories for TWO tbsps and I dont think I ever use that much. Great if you love ranch.
    in Salad Dressing - need help Comment by wispykrispy December 2010
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