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What kind of snacks are you having?
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Multivitamins are very important and are very important to help the bodies natural functions. Fish oil is a great addition too if you're not eating multiple servings of fish (salmon especially) each week, I supplement with certain things (fish oil and a multi), too. Make sure you review the companies you're buying from.…
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Never heard of it....but make sure you get your daily dose of sunshine! Vitamin D helps muscles recovery and bone health. :)
