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Ooh yes I'd like to know too!
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Hey I quite like Vodka with soda and a bit of lime, the soda has no calories and probably wont make you feel as sick as the same amount of coke! I am the same as you I have stopped drinking as much since losing a bit of weight as it seems like wasted calories but every now again doesn't hurt. In New Zealand they have low…
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Hiya, good on ya for getting back into running I am doing the same and it's so hard at first. I went to a jogging club for a while a long time ago and the instructor said to breath in through your nose and out through your mouth steadily (which is quite hard when your out of breath) and they also said that if your…